<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-3412165402521023659.post337791792309202127..comments</id><updated>2011-08-01T23:13:17.624-07:00</updated><category term='co-habitation'/><category term='moving'/><category term='Death Valley'/><category term='Baking'/><category term='Popcorn.'/><category term='Great Barrier Reef'/><category term='New Year'/><category term='HopeRevo'/><category term='Changing'/><category term='lists'/><category term='Limits'/><category term='Grey Cup'/><category term='Long Weekend'/><category term='Birthday'/><category term='Wine'/><category term='Happiness'/><category term='Victoria'/><category term='Goals'/><category term='Anxiety'/><category term='Triathlon'/><category term='treasures'/><category term='Monopoly'/><category term='Patience'/><category term='Salt Spring Island'/><category term='island fever'/><category term='Seattle'/><category term='Hangover'/><category term='Vancouver'/><category term='Headache'/><category term='Travel'/><category term='Flu'/><category term='Resolutions'/><category term='getaway'/><category term='Imagination'/><category term='vacation.'/><category term='habits'/><category term='California Desert'/><category term='Abundance'/><category term='Chiropractor'/><category term='Jon'/><category term='Racing'/><category term='procrastinating'/><title type='text'>Comments on Holly Higgins: “I’m terrified of my Half Ironman”</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.hollyhiggins.com/feeds/337791792309202127/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3412165402521023659/337791792309202127/comments/default'/><link rel='alternate' type='text/html' href='http://www.hollyhiggins.com/2011/07/im-terrified-of-my-half-ironman.html'/><author><name>Holly Higgins</name><uri>http://www.blogger.com/profile/12339125171912950966</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_d0WL5Bu8u-8/TPZzgZvtUSI/AAAAAAAABEc/C9gp1YhcxJY/S220/DSC03938.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3412165402521023659.post-7285196723105840989</id><published>2011-07-27T21:50:43.695-07:00</published><updated>2011-07-27T21:50:43.695-07:00</updated><title type='text'>Steady pressure, applied relentlessly!
Push the sw...</title><content type='html'>Steady pressure, applied relentlessly!&lt;br /&gt;Push the swim, eat on the bike - push the 2nd half as it&amp;#39;s more down than uphill once you&amp;#39;re out of Cochrane, hydrate/electrolytes on the run. Viola - done done and done.  I&amp;#39;ll see you with a huge smile on your face at the finish line!!&lt;br /&gt;Good luck, Cindy</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3412165402521023659/337791792309202127/comments/default/7285196723105840989'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3412165402521023659/337791792309202127/comments/default/7285196723105840989'/><link rel='alternate' type='text/html' href='http://www.hollyhiggins.com/2011/07/im-terrified-of-my-half-ironman.html?showComment=1311828643695#c7285196723105840989' title=''/><author><name>Cindy</name><uri>http://www.blogger.com/profile/12731011774192631249</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://3.bp.blogspot.com/_1IT95SHCyHo/S-zGBoRm-aI/AAAAAAAAAAs/gksy2aNkVHQ/S220/48832-156-002f.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.hollyhiggins.com/2011/07/im-terrified-of-my-half-ironman.html' ref='tag:blogger.com,1999:blog-3412165402521023659.post-337791792309202127' source='http://www.blogger.com/feeds/3412165402521023659/posts/default/337791792309202127' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1379438600'/></entry><entry><id>tag:blogger.com,1999:blog-3412165402521023659.post-2620852891521660986</id><published>2011-07-27T21:40:19.398-07:00</published><updated>2011-07-27T21:40:19.398-07:00</updated><title type='text'>Chomp down on that elephant and have a feast Holly...</title><content type='html'>Chomp down on that elephant and have a feast Holly. AND when you are done that, have a giraffe for dessert! Go get &amp;#39;em and GOOD LUCK on Sunday!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3412165402521023659/337791792309202127/comments/default/2620852891521660986'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3412165402521023659/337791792309202127/comments/default/2620852891521660986'/><link rel='alternate' type='text/html' href='http://www.hollyhiggins.com/2011/07/im-terrified-of-my-half-ironman.html?showComment=1311828019398#c2620852891521660986' title=''/><author><name>Canadian Mum</name><uri>http://www.blogger.com/profile/02063454458578651706</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://4.bp.blogspot.com/-bhVhCD0-GlM/TWRy3Ey9l9I/AAAAAAAAACg/T262kSe2R9A/s220/IMG_1508_2.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.hollyhiggins.com/2011/07/im-terrified-of-my-half-ironman.html' ref='tag:blogger.com,1999:blog-3412165402521023659.post-337791792309202127' source='http://www.blogger.com/feeds/3412165402521023659/posts/default/337791792309202127' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-457108233'/></entry></feed>
